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  • The South Beach Boot Camp Schedule

    Viktoria Telek

    Viktoria Telek

     

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    Viktoria Telek, Certified Personal Trainer (ACE), CPR,  Amateur Boxing Federation, Master Boot Camp Instructor, Fitness Model & Expert knows there are no shortcuts to maintaining a healthy, fit, and injury free body.  Viktoria’s training methods will transform your body with functional exercies to improve flexibility & balance, cardio interval circuits to increase endurance, bodyweight exercises to strengthen your core, shed fat and burn maximum calories.
    Viktoria is the founder of the leading South Beach Boot Camp incorporating techniques from her athletic background, such as boxing, yoga, running, volleyball, dance, surfing, wakeboarding and other sports.  The key is to enjoy your workout, and then you will want to be active everyday! 

    Viktoria’s undeniable passion for fitness, de

    termination, unparalleled abun

    dance of energy and commitment will motivate and inspire you to transform your body.

    Viktoria is Wilhelmina Model’s Hottest Body, featured in Shape Magazine, the boxing face for Everlast, recently released Step Gym Shoes Workout Video, Sweet Sweat Commercial and fitness expert for diet.com.  She has appeared in Prevention, Star Magazine,
    on NBC, Fox, Inside Edition, MSN, the Daily Buzz, Plum TV, the Weekend Workout Radio Show, more…
    Get fit with Viktoria’s workout videos and other activities in Miami.


    Endorsed Products/Sponsors
    The Weekend Workout Radio Show, special guest with Jose Antonio Ph.D.
    The Vitamin Shoppe
    Elements Vitamins & Supplements
    The Standard Hotel & Spa
    The SOHO House
    The Kite Shop
    Bro Active Wear
    ACE (American Council on Exercise) (NCAA)
    Beaches/Sandals Resort
    VPX Gold’s Gym
    The Kite Shop
    Gator Bait Wakeboarding
    Wilhelmina Models
    Step Gym Shoes
    Miami Sports
    Everlast
    The Fresh Diet
    U.S. Coast Guards, Prepare4CoastGuardBoot Camp
    Pro Form- Ab Glider
    Sweet Sweat
    BlueFish Sport
    Vita Coco

    Shape Magazine September Issue
    Valerie Latona, Editor in Chief had this to say, “Why I loved Viktoria, not only does she have an AMAZING bodywith abs, (I must say, that are fabulously sculpted) but she was very real.  She seemed just like every one of us, which helps to prove the point that getting a firm butt, flat  (sculpted) abs, and strong (lean) legs IS do-able.  And you should have seen her do a V-pike on a stability ball  (without the slightest bit of wobble); that tells you how strong her core is!”
    Stay-Fit Tips from Viktoria
    1. DO DOUBLE DUTY AT WORK:     Viktoria works in commercial real estate in Miami Beach—and got rid of her desk chair years ago.  She sits on a stablility ball, making her time at the desk more active.  (No wonder she’s  got great abs!)
    2. FIND SOMETHING YOU LOVE TO DO: You aren’t going to exercise if you hate what you’re doing. Find an activity you love to do and do it.  Viktoria is a big fan of Wakeboarding, Kiteboarding, Stand-Up Paddleboarding, and Surfing (can you tell she lives near the beach!?)
    3. MAKE TIME EVERY DAY TO EXERCISE: Everyone can find time (even just 15 minutes) in their schedule.  By making a commitment to your body, you WILL see changes. (So true!)
    4.  PRACTICE THE ART OF PORTION CONTROL: Yes, you can indulge your sweets cravings (Viktoria is partial to sour patch kids) but eat in moderation. Don’t ever cheat yourself or not give into a craving…as you’ll just binge more later on. (Why I have an extra large Vivani Dark Chocolate bar in my desk drawer, very conveniently located next to my keyboard!)
    5.  HAVE A WORKOUT BUDDY (OR TWO): Viktoria started doing bootcamps with her friends on the beach…and found that they all loved doing it together. More and more friends have joined.


    BOOK VIKTORIA TELEK:
    Fitness Expert.Spokesmodel.Personal Training.Boot Camps.Appearances.Special Events.Corporate Wellness.
    Team Building.Media.Product Endorsements
    VIKTORIA@VIKTORIATELEK.COM
    305.794.6470
    Wilhelmina Fitness Model (CLICK FOR COMP CARD)

    Step Gym Shoes Workout Intro Video YouTube Preview Image

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