Customized Corporate Boot Camp
Designed to be a Fun, Challenging and for All Fitness Levels* 

1) Fun Team Building Boot Camp Class – 1 Hour
A Total Body Workout. Partner exercises, races, competitions and games will be incorporated into class.  Competition is always the best way to motivate you to work harder. If your looking for fun group activities we also can design a beach volleyball game, soccer drills, kayaking trip, paddle boarding, Beach Olympics, boating & swimming and more…

2) Executive Boot Camps & Retreats in Miami
Jump start your goals, find balance in life and reward your top executives with a day or weekend retreat.   
Enjoy living life with fresh foods, healthy meals, spa treatments, fun boot camp classes on South Beach.   Endless events, arts, international business, outdoor activities including Kayaking, Kitesurfing, Fishing, Boating and luxury affordable options such as a private sunset Yacht guided tour overlooking Miami’s skyline, Downtown, & Key Biscayne.   See Miami, the history, events & developments that has made the city internationally recognized, #1 cruise passenger tourist destination, the fame and fortune and endless coastline of beautiful people and beaches.

3)Boot Camp Wellness Workshop – up to 2 Hours
Boot Camp Class- 60 minutes total body workout
Stretch & Stress Relief – 30 minutes
Educational Seminar on the following topics: Health, Fitness, Nutrition and Wellness- 30 minutes

4) 8 week Boot Camp Program
Fitness program designed for the entire company for all fitness levels.   This program is designed to reach specific goals and offers a convenient way for your employees to work out over a specific time period.   We can go to your workplace, nearby park or beach. Incentives, Prizes and challenges may also be incorporated into the program.

5) Nutrition/Meal Plans
Nutrition is equally as important as a developing a fitness program.   We offer meal plans delivered to your office and various challenges to motivate and help employees reach their goal weight individually or as a team. Meals vary $10-$40 depending on # of meals per day and snacks.
A lunch meal can be added to any program, workshop or workout.

6) Wellness Workshop
Fitness/Health expert will come to your office and provide an educational seminar prior to regular working hours or after hours.
Choose from a series of topics that will provide specialized information to your staff.  Each seminar is approximately 1 hour including time for Q & A.  All topics below can be comprised into a 30 minute presentation as well.
$300 flat rate per seminar

• How to change your life with 5 minutes of exercise from your desk and how, when, what your meals should include.
• Reducing temptations in the Workplace Nutritional Myths that are preventing you from getting in shape.
• Fitness- the best type of workouts, fat burning zone, and how calories, metabolism, heart rate effects your body.
• Nutrition- discussions include meal planning, daily calorie intake, best/worst foods to eat, craving/portion control, etc.

*All Fitness Levels: Level 1 Beginner, Level 2 Average & Level 3 Athletic.   Please note anyone with serious injuries should not participate.  Before the class each participant must disclose all previous and existing injuries.  Recommendations or modifications will be made on a case by case scenario.  Please contact us for further details and how we strive to prevent and recover from injuries.
Miami’s best boating rentals:   http://www.goldenyachtcharters.com/