Rowing is a sport in which athletes race against each other on rivers, lakes or on the ocean, depending upon the type of race and the discipline. The boats are propelled by the reaction forces on the oar blades as they are pushed against the water.
Rowing is a demanding sport requiring strong core balance as well as physical strength and cardiovascular endurance.Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Rowing is a low impact activity with movement only in defined ranges, so that twist and sprain injuries are rare.
South Florida is a premier rowing center with plenty of rowing clubs, races and events held year round.

Directory of recommended vendors:

The Miami Rowing & Watersports Center
305-361-3225
(on Virginia Key) 3601 Rickenbacker Causeway, Miami, FL 33149