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  • The South Beach Boot Camp Schedule

    Candy vs. Chocolate

    Candy vs. Chocolate

    Halloween officially kicks off the holiday calorie killers.  Before you take just one “fun size” bar of your choice or a sugary treat see how many extra calories your adding.  Comparatively, 30 minutes of exercise can burn on average 250-400 calories.  These treats are just a trick to get you off track so stay away.

    Snicker’s – Fun Size 2 bars=160 calories

    Milky Way – Fun Size 2 bars=150 calories

    Milk Chocolate Bars – Fun size (14 g) – 67 calories

    Hershey’s Miniature Bars (mixed) – average of 42 calories

    M&Ms, plain, Fun size (18 g) 2 bags=180 calories

    M&Ms, peanut – Fun Pack 2 bags=80 calories

    Mr. Goodbar Snack size (17 g) – 90 calories

    Tootsie Roll – 50 calories

    Reese’s Peanut Butter Cups (miniature) – 44 calories

    Reese’s Peanut Butter Cups (snack size (17 g) – 88 calories

    Reese’s Peanut Butter Pumpkins (34 g) – 180 calories

    Almond Joy Snack size (15 g) – 80 calories

    Baby Ruth Bar, Fun size (18 g each) – 85 calories

    Butterfinger Bar, Fun size (18 g each) – 85 calories

    Butterfinger Crisp Bar, Snack size (20 g) – 100 calories

    Heath Bar, Snack size (13 g) – 74 calories

    Kit Kat, Fun size (14 g) – 73 calories
    5 mini kit-kats is 210 calories; 12 grams of fat; 8 grams saturated fat

    Raisenetts – 53 calories

    Hershey Kisses – 26 calories

    Nestle’s Crunch – Fun Size 3 bars=210 calorie

    Hard, Sweet, Tart, Chewy or Fruity Candy:

    1 candy corn = 6.36 calories)

    22 candy corn = 140 calories

    33 candy corn = 210 calories

    35 candy corn = 222 calories

    44 candy corn = 280 calories

    Laffy Taffy, Chocolate, small bars (8 g each) – 32 calories

    Jujyfruits – 9 pieces – 60 calories and 16 g carb

    Lifesavers Gummies (2 rolls per ounce) – 52 calories

    Mini Dots (2 small boxes per ounce) 70 calories

    Skittles - Fun size (20 g) – 80 calories

    Starburst, Fun size (2 pieces per stick) – 40 calories

    Blow Pop, Junior – 50 calories

    Tootsie Pops – 60 calories

    Wonka Nerds – small box (13 g) – 50 calories

    Chewy Sweat Tarts – 50 calories

    Hot Tamales – 50 calories

    Candy Corn – 70 calories

    Mini Dots – 70 calories

    Jolly Rancher Lolly Pops – 60 calories

     

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