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  • The South Beach Boot Camp Schedule

    Core Strength-Fat Burning Express Workout

    Core Strength-Fat Burning Express Workout

    High Knees-1 minute

    Hold a Plank    -get into a push up position and lower down to your elbows.  Start with 30 seconds, working up to 2 minutes.

    Reverse Triangle Crunches    - Bring your arms straight behind your head stacked on top of each other, Keep shoulders & heels off the ground and lift your heels as you crunch.  25 reps.

    Jumping Jacks    - 50 Reps.

    Mountian Climbers    - 30 seconds

    Jumping Jacks    - 40 Reps.

    Mountain Climbers    -30 seconds

    Jumping Jacks    -50 reps.

    Mountian Climbers    -30 seconds

    Repeat entire workout 2 times

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