Repeat the Entire Circuit 3x

10 Seated Pull Ups

10 Knee Crunches: Hands behind you on the ground or reach for your toes as you bring your knees up to your chest.

1 Minute High Knees

1 Minute Jump Rope Core Twist

10 Hip Thrust: Squat Down then Jump Back to top of a Push Up Position-Then Jump Up to Standing and Lunge Back with Front a Kick on each Leg.

10 Hanging Knee Raises or Leg Lifts Laying on your back.

10 Dive Bombers: Upward Dog Position shift weight forward in a wave motion down to a Pushup then press back up to downward dog.