1. 30 High Knees- each leg counts as 1/2
2. Single Leg Front Squat with Bicep Curl- 15 reps each side
3. Single Leg Bent over Flys- 12 reps on each leg (warrior 3)
4. Plank Jumps side to side- 20 reps total
5.  Crab Jumps- Hips up and alternating toe reach 30 reps total.
6. Low Power Squat in and out.- 20 reps.
7. Bridge chest Press – 20 reps
8. Over head wide Dumbell lower to Squat  then Press up- 20 reps
9. Single Arm Press diagonal Lunge- 30 reps. (15 on each side)
10. Single Arm Rows Standing with one leg back- 30 reps. 15 each side.
11. Plyo Pushups or Jump Pushups- 12 reps. or max. reps
12. Pull Ups-max. reps.
13. Birpees with Knee Twist- 10 reps
14. Mountain Climbers- 30 reps. each leg counts as 1/2
15. Backwards Lunge with one arm press- 30 reps
16. Single Arm Extension ( reach arm behind the head crunch up & press hand to sky- 20 reps. 10 on each side.

REST FOR 1 MINUTE AND REPEAT 2 MORE TIMES.