Shape Magazine September Issue -Valerie Latona, Editor in Chief had this to say,”Why I loved Viktoria, not only does she have an AMAZING body (with abs, I must say, that are fabulously sculpted) but she was very real. She seemed just like every one of us, which helps to prove the point that getting a firm butt, flat (sculpted) abs, and strong (lean) legs IS do-able. And you should have seen her do a V-pike on a stability ball (without the slightest bit of wobble); that tells you how strong her core is!”

Some stay-fit tips that Viktoria gave me:

1) DO DOUBLE DUTY AT WORK: Viktoria works in commercial real estate in Miami Beach—and got rid of her desk chair years ago. She sits on a stablility ball, making her time at the desk more active. (No wonder she’s got great abs!)

2) FIND SOMETHING YOU LOVE TO DO: You aren’t going to exercise if you hate what you’re doing. Find an activity you love to do and do it. Viktoria is a big fan of Wakeboarding, Kiteboarding, Stand-Up Paddleboarding, and Surfing (can you tell she lives near the beach!?)

3) MAKE TIME EVERY DAY TO EXERCISE: Everyone can find time (even just 15 minutes) in their schedule. By making a commitment to your body, you WILL see changes. (So true!)

4) PRACTICE THE ART OF PORTION CONTROL: Yes, you can indulge your sweets cravings (Viktoria is partial to sour patch kids) but eat in moderation. Don’t ever cheat yourself or not give into a craving…as you’ll just binge more later on. (Why I have an extra large Vivani Dark Chocolate bar in my desk drawer, very conveniently located next to my keyboard!)

5) HAVE A WORKOUT BUDDY (OR TWO): Viktoria started doing bootcamps with her friends on the beach…and found that they all loved doing it together. More and more friends have joined.