Many New Year Resolutions include getting in shape, losing weight and eating healthier.   Many people will exercise for a few weeks and then go back to their old routine. It is important to establish what you will do to obtain your resolution in order to be successful.
Here are the best and worst resolutions to get the most out of your time and energy.

For Your Diet
Best Resolution: To make a healthier grocery list.To help maintain weight and lose weight stock your fridge with with plenty of fibrous, vitamin- and antioxidant-rich colored vegetables and fruits.  These foods will also help support your immune system and minimize your chances of getting sick this year.
Worst Resolution: Don’t just purchase foods just because the label reads “organic”.   While they are better for the earth, they’re often no more nutritious than non organic items. Foods that are organic are simply exposed to fewer pesticides and chemicals.
Here is a list of the healthiest food choices to buy.  Take this with you when going to the grocery store.
Veggies
* Broccoli
* Spinach
* Kale
* Red tomatoes
* Yellow tomatoes
* Beets
* Carrots
* Cauliflower
* Asparagus
* Green beans
* Onions
* Radishes
* Okra
Fruits
* Kiwi
* Papaya
* Oranges
* Blackberries
* Blueberries
* Strawberries
* Raspberries
* Apples
* Pears
* Bananas
* Watermelon
* Mango
* Peaches
* Figs
* Plums
Beverages
* Water
* Milk, 1% or fat-free
* OJ
* Cranberry juice
* Club soda
* Seltzer
* Tea (green, black, or white)
Meat/Protein
* Chicken, white meat without skin
* Lean beef
* Fish, such as wild salmon and shrimp
* Whole eggs and egg whites
Dairy
* Cottage cheese (nonfat or low-fat)
* Yogurt (nonfat or low-fat with active cultures)
* Cheese (nonfat or low-fat, no more than 3 grams of fat per ounce)
Herbs, Spices, and Seasonings
* Garlic
* Oregano
* Curry
* Cinnamon
* Dill
* Rosemary
* Ginger
Other
* Whole-grain breads and pastas
* Nut butters (almond, peanut, pistachio)
* Oatmeal
* Olive oil
* Canola oil
* Unsalted nuts, such as almonds and walnuts
* Nonfat popcorn

For Your Closet (and Self-Esteem)
Best Resolution: To buy a new outfit you feel great in.
Being preoccupied with how clothing fits may be associated with “disordered eating and an overvaluation of weight and shape. Instead let your clothes empower you.
Worst Resolution: To stop buying clothes until you lose weight.
Many people deprive themselves of any pleasure while they try to change their bodies. It is punitive, and there’s nothing like a sense of deprivation to trigger binge eating.

For Your Health
Best Resolution: To update your medicine cabinet.
Out with the old sunscreen, antibiotics, and makeup. In with a new toothbrush.
Worst Resolution: To take your health into your own hands, for example: ditching your birth control, not finishing a dose of antibiotics, or popping pain relievers as if they were M&M’s.

For Your Body
Best Resolution: Push yourself a little bit more.  Add five more minutes to your cardio workout. At the end of a workout push yourself to do a little more.  Take the stairs and walk whenever you can. Drink more water.  Incremental tweaks make the greatest impact on behavior.
Worst Resolution: To plan on taking 6 a.m. Spinning classes six days a week.  Are you certain that’s not the caffeine talking? You will be more likely to quit after a few weeks.  In addition, you may feel more tired at workout and seek out sugars to boost your energy throughout the day.

For your Organs
Should you do a Detox Diet?
A trend that has been around for awhile and common among celebrities is the so-called “detox diets”.  People beliew it is a healthy way to cleanse your body and a great way to drop pounds fast. But the real premise of a true elimination diet or cleanse program is to facilitate the removal of toxins and pollutants from your body. By cutting out your intake of contaminants, so you’ll gradually eliminate unhealthy substances like pesticides, smog and pollution, alcohol, and caffeine from your body.
But do our bodies actually do not need a special diet to cleanse itself. Our bodies have organs such as the liver, kidneys, skin, lungs, and digestive system to remove these unnecessary substances every day without the help of any special detox diet or potions to help it along.And even if you don’t suffer from any of those conditions, taking on a long-term cleanse can lead to a host of other problems, such as vitamin and mineral deficiency and muscle breakdown. It is not really surprising when you’re doing something extreme like drinking nothing but lemon water with maple syrup and cayenne pepper for 10 days, as the Master Cleanse encourages.
Still, there may be one good side effect from starting a detox plan: A healthy person following a short-term detox diet may get a bit of a mental jump start into eating healthier and exercising for the rest of the year.