Do you find yourself in hurry or little time to prepare a home cooked meal?  Eating out not only adds extra unwanted calories but costs you much more then preparing your own meal.   These nutritious, delicious recipes take just over a minute to make.  Each recipe is also less than 300 calories.  Eating healthy does not have to be boring, complicated or flavorless.  Use these recipes and add your own favorite ingredients to mix things up.

Cheesy Tomato-Pesto Open Sandwich
291 calories, 11g fat (4g saturated)

1.Heat multi-grain English muffin halves in toaster.
2. Meanwhile, cut two thick tomato slices.
3. When muffin halves are hot (45 seconds), immediately top each with one thin slice of part-skim mozzarella cheese.
4. Add one teaspoon of refrigerated store-bought pesto, and one tomato slice.

Other Options: Add an over easy egg, ham, Canadian bacon, turkey or other lean protein.  Use ready made tomato sauce, fresh basil, skim-mozzarella cheese and your favorite vegetables to create your own healthy pizza.

Eggs Ole
287 calories, 16g fat (4g saturated)

1. Crack two large eggs into a preheated, nonstick skillet over high heat (drop a little water into the pan to determine if it’s hot enough; the water should sizzle), breaking the yolks.
2. Cook omelet-style (just one side) for 50 seconds, or until fully cooked. Make sure that yolks and whites are firm.
3.Remove with spatula to plate.
4. Top with two soup spoons of salsa and one heaping soup spoon of guacamole.
5. Enjoy with one handful of baked tortilla chips.

Other Options: Add Canadian bacon, ham or black beans.

Chicken Caesar Wrap
279 calories, 7g fat (2g saturated)

1.Get one large whole wheat tortilla (or wrap).
2.Add one large handful of packaged baby romaine salad
3.Then add one small handful of roasted chicken breast pieces. (You can buy whole roasted chicken at any supermarket. Save leftovers for other chicken dishes.)
4. Add one soup spoon of light Caesar dressing, and eight croutons.
5. Wrap or roll.

Other options: You can use turkey, ham and a variety of other low calories dressings to create a variety of wraps.