_gaq.push(['_trackPageview']); _gaq.push(['_trackPageLoadTime']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();
  • The South Beach Boot Camp Schedule

    Grilled Lamb Chops

    Lamb Chops are a great source of protein and lean red meat.   This grilled lamb chop recipe is healthy, easy to make and will impress anyone.  Serve lamb chops with steamed vegetables and brown rice to complete this healthy recipe.

    Ingredients
    4 (1″ thick) lamb chops
    1/4 cup olive oil
    3 tbsp. lemon juice
    1/3 cup stuffed olives, chopped
    1 clove garlic, crushed
    1/2 tsp. salt
    1/4 tsp. oregano
    1/4 tsp. basil
    1/8 tsp. pepper
    1/8 tsp. rosemary

    Directions
    1. Cut off all excess fat.

    2. Place chops in shallow dish.

    3. Combine oil, lemon, olives and seasonings. (save 1/3 of marinade for serving)

    4. Pour over lamb chops. Marinate in refrigerator overnight, turning once.

    5. Grill until desired degree of doneness.

    6. Combine saved marinade and excess marinade from chops.

    7. Heat marinade in saucepan and pour over chops before serving.

    Social tagline

    Leave a Reply

    You must be logged in to post a comment.