In order to lose weight and maintain a fit body it is important to eat 5-6  times a day.   An ideal daily food consumption should include 3 meals (breakfast, lunch and dinner) and two snacks.  You need to fuel your body every 2-3 hours to keep your body moving, boost your metabolism and avoid your body from storing food consumed.   Below are several delicious, healthy,  and easy snacks to enjoy.

Oatmeal and Berries
1 packet low-sugar oatmeal topped with a handful of berries

Wheat Thins and String Cheese
The Wheat Thins offer fiber and good, whole-grain carbs, while the string cheese adds hunger-zapping protein. Calories: 240

Spiced Maple Yogurt
Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

Chocolate Pudding
1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

Chocolate-Covered Soy Nuts
140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber

Apples and Cheese
150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber

Strawberries and Cream
2  cups sliced strawberries and 6  tablespoons whipped-cream topping
153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber

Pudding with Cherries
4  ounces low-fat vanilla pudding cup and 1/2  cup frozen unsweetened cherries, thawed
141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber

Red Grapes and Almonds
1  cup of red grapes and  11  almonds
148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber

Lemon Sorbet with Raspberries
1/2  cup lemon sorbet  and 3/4  cup fresh raspberries
140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber