_gaq.push(['_trackPageview']); _gaq.push(['_trackPageLoadTime']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();
  • The South Beach Boot Camp Schedule

    Homemade Low Fat Nacho Cheese Recipe

    Nachos are a great appetizer and you can use the cheese for various other great snacks.  This healthy recipe allows you to enjoy a food that is typically bad for you. Make this delicious creamy cheese sauce that’s low-cal and extremely low in fat. You can whip up a batch in minutes and enjoy with whatever tortilla, pita chip, cracker, vegetable or rice snack.

    Ingredients
    4 oz. light vanilla soy milk
    3 oz. fat-free cheddar cheese
    2 wedges The Laughing Cow cheese, Light Original Swiss
    2 tbsp. fat-free cream cheese
    Jalapenos
    Scallions for garnish

    Directions
    Place all ingredients except for scallions and jalapenos in a saucepan and heat stove top at low-medium heat. Stirring frequently, heat until cheeses have melted and sauce is well mixed and hot.
    Top nachos with jalapenos and scallions.

    Serving Size
    1/5th recipe (approximately 2 tbsp.)
    Calories: 50
    Fat: 1g
    Sodium: 300mg
    Carbs: 2g
    Fiber: 0g
    Sugars: 2g
    Protein: 7.5g

    Social tagline

    Leave a Reply

    You must be logged in to post a comment.