Beetroot-a member of the amaranth family isn’t the same as the canned and jellied beet that is the Thanksgivings turkeys right hand.

The juice of the green leaf vegetable can boost your stamina and allow you to exercise 16 percent longer, (According to a report published in the Journal of Applied Physiology).
The test dose of beet juice was 500 milliliters daily.

How can the beet vegetable extract give you more energy?
The U.K. researches believe that beetroot juice’s nitrate content may reduce the uptake of oxygen to an extent that can’t be achieved by any other means, which makes exercise less tiring!