Get moving for your Glutes

Burn over 150 calories in 20 minutes on the cardio treadmill and sculpt your glute to perfection!

Do this work out three or four times a week to build strength and endurance.

Beginners should start with a speed of 3.5 mph; advanced exercisers can go up to 5.

*RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort. Adjust speed and incline to reach desired RPE above.

Minutes      Speed (mph)  Incline(%) RPE*
0:00-5:00              4            3-3.5           5
5:00-7:00              4            8-10            7
7:00-8:00              4            4-6               6
8:00-10:00            4            10                8
10:00-11:00          4            5-7              7
11:00-13:00          4             12               9
13:00-14:00          4             10               8
14:00-15:00          4             12               9
15:00-20:00          4            2-4               5