One-on-One & Partner Training
Every session is unique to your body type, needs, goals, and schedule in order to achieve your desired results while ensuring exercise safely to prevent injury. The personal attention you will get, combined with a program designed for you is an exceptional way to reach your goals and stay motivated. With a few sessions you will see the benefits of effective exercises and using proper form will have on your body.

Get Fit Package: This package includes a fitness assessment with your personal training sessions. The fitness assessment determines your current fitness level, identifies your strengths and areas to focus on to improve overall physical fitness, health and avoid injuries.  A customized fitness program will be designed based on your fitness assessment.

Jump Start Package: This is for someone looking to improve their overall well being.  The focus is on identifying a sport, activity or style of exercise that you will enjoy.  We will run on the beach, bike around the city, play sports and focus on all variations of fitness. This package includes the fitness assessment from the GET FIT package. In addition you’ll receive a complete diet and nutrition analysis to help you make the best food choices and change your eating habits.

Lifestyle Package: This package includes the fitness assessment from the GET FIT package, in addition a comprehensive goal tracking system and follow up assessment test to measure progress.  You will receive an analysis of your current diet and nutrition consultation to help you lose weight, burn fat and maintain a healthy diet.  Your personalized workout plans will not only address your goals, but also work with your schedule to ensure you stay on tract.  You’ll receive workout plans you can do on your own and when you’re traveling.   We provide all the tools and resources to change your lifestyle.
• Lose Weight
• Reduce Stress
• Increase Metabolism
• Increase Muscle Tone
• Reduce Risk of Injury
• Maintain or Improve Your Health
• Improve Sports Performance
• Nutritional Education to Create Healthy Food Habits
• Balance Your Lifestyle
• Personalize Workout Plans
• Programs Designed to Fit any Schedule even when Traveling
• Guaranteed Results and a Lifestyle Change

 Benefits of Personal Training
1. Motivation–motivation and inspiration are key to not only achieving your goals but living a healthy a fit lifestyle.
2. Individualized Program–your body is unique, your exercises preference is different, you may or may not have injuries and you have distinctive goals.  So you need a safe, efficient program customized and specifically designed for you.
3. Efficiency–Effectively burn more calories and fat in less time.  Focusing and creating a fitness program that will help you achieve maximum results.
4. Improve Technical Skills–if you play a particular sport, then a program that is designed to improve your skills and push your limits to the next level is what you need.
5. Break through Plateaus–if you are stuck in the same routine and want to break out of a rut then personal training is just what you need.  Not only will you jump start your motivation but you will see results in no time.
6. Get Results-Ultimately you want to learn about your body and understand how one side or muscle may compensate for the weaker areas.  Understand why certain exercises are essential in order to transform your body as well as exercises to stay away from.
7. Avoid Injury–If you get injured achieving your goal will be far more challenging and frustrating.   You only get one body so taking care of it and using proper form, weights and stretching after your workout will strengthen your body and help you avoid injury.
8. Workout at Home–Convenience is what we are all looking for.  There are no more excuses you don’t have the time.  Workouts and fitness programs are customized to your schedule and location preference. There are several alternatives to training in a gym that effectively burn calories and shed fed.
9. Lose Weight–You will see results faster with personal attention, motivation and the extra push to work a little bit hard every workout.

For more information please email: 
info@thesouthbeachbootcamp.com