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  • Everlast
  • Viktoria Telek & Greg Plitt
  • Soho Beach House Miami
  • Viktoria Telek
  • Fitness Model

There are No Shortcuts in Life. If you exceed your Limits you will take your Fitness to the Next Level!

Belly Fat Burn Workout

Belly Fat Burn Workout

Warm Up:
1 Minute Jog in place and bringing knees up as high as you can.
30 Seconds Butt Kicks
10 Squats reach for the ground and then over head
10 Standing Alternating Toe Reach lifting leg up in front

Complete 5 Rounds, 30 second rest after each round if needed
(both legs =1 rep)
20 Jack Squats
or
20 Jumping Jacks and 20 Regular Squats
20 Bicycle Crunches
20 High Knees
20 Alternating Toe Touches laying on your back
20 StandingĀ  Bicycles or Knees to Elbows

Hands behind your head
Raise your knee up to opposite elbow
Keep your chest up and your back straight

Real Estate

Real Estate

Bro Active Wear

Bro Active Wear

The South Beach Boot Camp Limited Edition ApparelĀ 
Women: Capped T-Shirt Stretch
Men: Tank Top
By: Bro Active Wear

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